Salada Massa e Atum
Packaged product Vegetables Lidl
Salada Massa e Atum contains 161 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat9.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.2 g)
- Sodium267 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 8436585062034
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato Garlic Pickle Puchi Magic | 161 | 3.6 g | 20.8 g | 7 g |
| Roast Potatoes Waitrose | 161 | 1.9 g | 18.5 g | 8.4 g |
| Dried chopped tomatoes Baresa | 161 | 2.2 g | 4.4 g | 13.7 g |
| Scottish King Edward Potatoes Oaklands | 161 | 2.5 g | 26.4 g | 5.7 g |
| Olives vertes au bleu La Ciota | 161 | 1.5 g | 3.5 g | 15.7 g |
| Olive Nere Denocciolate Polli | 161 | 1.1 g | 0.1 g | 16.4 g |
| Seasoned Potato Wedges Sainsbury's | 161 | 2.9 g | 22.8 g | 5.7 g |
| Pitted Green Olives Morrisons | 161 | 1.4 g | 0.9 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436585062034. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.