How many calories are in Coastal berry trail mix?

100 g of Coastal berry trail mix has 519 kcal.

Is Coastal berry trail mix high in protein?

Coastal berry trail mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Coastal berry trail mix?

Coastal berry trail mix has 51.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 40.7 g of sugars.

How much fat is in Coastal berry trail mix?

Coastal berry trail mix contains 29.6 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Coastal berry trail mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coastal berry trail mix?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coastal berry trail mix

Packaged product Fruits

Coastal berry trail mix contains 519 kcal per 100 g.

Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

519kcal per 100 g

11.1 gprotein

51.8 gcarbohydrates

29.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	519 kcal
Total fat L	29.6 g	38%
Saturated fat L	7.4 g	37%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	204 mg	9%
Total carbohydrates L	51.8 g	19%
Dietary fiber L	7.4 g	26%
Total sugars L	40.7 g
Added sugars L	29.6 g	59%
Protein L	11.1 g	22%
Calcium L	111 mg	9%
Iron L	2.6 mg	14%
Potassium L	407 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 40%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gin the top quarter of fruits (median 0.71 g)
Fiber7.4 gin the top quarter of fruits (median 1.5 g)
Sugars40.7 gin the top quarter of fruits (median 11.4 g)
Fat29.6 gin the top quarter of fruits (median 0.2 g)
Saturated fat7.4 gin the top quarter of fruits (median 0.1 g)
Sodium204 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	519 kcal	519 kcal
Protein	11.1 g	11.1 g
Carbohydrates	51.9 g	51.8 g
Fat	29.6 g	29.6 g
Fiber	7.4 g	7.4 g
Sugars	40.7 g	40.7 g
Sodium	204 mg	204 mg

Product details

Barcode: 0816983020702
Quantity: 7 oz
Category: Fruits
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted almonds (almonds, salt), roasted cashews (cashews, canola oil, salt), dried cranberries (cranberries, sugar, sunflower oil), yogurt chips (sugar, palm kernel oil, whey, nonfat milk, yogurt powder [cultured whey, nonfat milk], lactic acid, soy lecithin), dried blueberries (blueberries, sugar, sunflower oil)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Rapeseed (canola) oil Sugar Sunflower oil Milk

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Coastal Berry Trail Mix WildRoots	519	11.1 g	51.9 g	29.6 g
Oranges Dole	519	3.7 g	70.4 g	22.2 g
Dark Orange Peel Leonidas	519	6 g	47 g	32 g
Naranja Orange Trapa	519	9 g	34 g	36 g
Haldiram Dry Fruit Kaju Mixture Haldiram's	519	16.9 g	48.2 g	28.7 g
Crunchy Cubes Cranberry Knusperwürfel Genuss Plus	519	15 g	44.5 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2195027. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0816983020702. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.