Coalhada Integral Taeq
Packaged product Dairy and Eggs Taeq
Coalhada Integral Taeq contains 103 kcal per 100 g. A serving, 160 g (160 g) provides about 165 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 28% of the Daily Value for Vitamin B12, 25% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 43 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.073 mg | 0.5% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 215 mg | 17% |
| Iron L | 0.064 mg | 0.4% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars8.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat5.2 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia fraise Delice | 103 | 3.2 g | 16.3 g | 2.8 g |
| Organic whole milk yogurt from haymilk TSG in a jar - 150g - Strawberry Yogurt | 103 | 3.1 g | 14.2 g | 3.5 g |
| Yogurt di montagna, Albicocca Agroval SA | 103 | 4 g | 13.4 g | 3.4 g |
| Fruits Muesli et Noix JIBAL | 103 | 3 g | 16.5 g | 3 g |
| les tartes danone | 103 | 3.2 g | 16.6 g | 2.7 g |
| Whole Milk Yoghurt 'Alpen' in a jar - 150g - Honey Yogurt | 103 | 3.4 g | 13 g | 3.7 g |
| Whole Milk Yoghurt - 125g x 2 -Cherry Yogurt | 103 | 3.4 g | 13 g | 3.7 g |
| Koorene joghurt mustikatega Farmi | 103 | 3 g | 13.8 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896424900193. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.