How many calories are in Clusters?

100 g of Clusters has 536 kcal. Serving, 0.333 cup, 28 g (28 g): about 150 kcal.

Is Clusters high in protein?

Clusters contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Clusters?

Clusters has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Clusters?

Clusters contains 42.9 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Clusters?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Clusters

Packaged product Snacks Whole Me Inc

Clusters contains 536 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 150 kcal.

Roughly 68% of its calories come from fat, with 25% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

10.7 gprotein

35.7 gcarbohydrates

42.9 gfat

150kcal in serving, 0.333 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	42.9 g	55%
Saturated fat L	21.4 g	107%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	35.7 g	13%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Added sugars L	17.9 g	36%
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	96 mg	7%
Iron L	3.6 mg	20%
Potassium L	536 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 25%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars21.4 gabove the median for snacks (median 4.5 g)
Fat42.9 gin the top quarter of snacks (median 20.9 g)
Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
Sodium143 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.9 g
Polyunsaturated fat L	7.1 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	10.7 g	10.7 g
Carbohydrates	35.7 g	35.7 g
Fat	42.9 g	42.9 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	21.4 g
Sodium	145 mg	143 mg

Product details

Brand: Whole Me Inc
Barcode: 0851515005031
Quantity: 8 oz
Label serving: 0.333 cup (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

coconut, cashews, honey, dried cherries (cherries, apple juice concentrate, organic sunflower oil), dried blueberries (blueberries, apple juice concentrate, organic sunflower oil), sunflower seeds, almonds, coconut oil, chia seeds, vanilla extract, salt, lemon oil, lemon zest,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Almond Coconut oil Salt Apple Sunflower oil

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Pirate's Booty Cheddar Blast Pirate's Booty	536	10.7 g	53.6 g	32.1 g
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Sea Salt Popcorn Frederick's By Meijer	536	7.1 g	50 g	39.3 g
Barbecue Flavored Chips Lay's	536	7.1 g	57.1 g	32.1 g
tortilla chips Frito Lay	536	7.1 g	64.3 g	25 g
Snack donitas chile limon la costeña	536	7.1 g	53.6 g	32.1 g
Popcorn Extra Virgin Olive Oil & Sea Salt GRAZA	536	10.7 g	53.6 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1879103. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0851515005031. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.