Club coppa mozzarella

Packaged product Meals and Dishes Monoprix

Club coppa mozzarella contains 283 kcal per 100 g.

Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Club coppa mozzarella by Monoprix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
283kcal per 100 g
14 gprotein
29 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 283 kcal
Total fat L 12 g 15%
Saturated fat L 4.8 g 24%
Sodium L 640 mg 28%
Total carbohydrates L 29 g 11%
Dietary fiber L 1.7 g 6%
Total sugars L 1.8 g
Added sugars L 1.1 g 2%
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 41%Fat: 39%283kcal / 100 g
  • Protein 20%
  • Carbohydrates 41%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of meals and dishes (median 9.8 g)
  • Fiber1.7 gin the lowest quarter of meals and dishes (median 2.8 g)
  • Sugars1.8 gin the lowest quarter of meals and dishes (median 2.5 g)
  • Fat12 gabove the median for meals and dishes (median 11 g)
  • Saturated fat4.8 gin the top quarter of meals and dishes (median 2 g)
  • Sodium640 mgin the top quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Monoprix
Barcode
3350034053433
Quantity
150 g
Category
Club sandwiches
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pain de mie aux graines de quinoa 56% (farine de blé, eau, graines de quinoa 3,4%, flocons de seigle malté, huile de colza, levure, sel, gluten de blé, farine de seigle, graines de millet, flocons d'avoine, graines de lin, graines de tournesol, flocons de blé d'épeautre malté) - mozzarella 16% - coppa 13% [échine de porc (origine France), sel, dextrose, sucre, antioxydant: ascorbate de sodium, conservateurs: nitrite de sodium et nitrate de potassium, arômes naturels, plantes aromatiques, épices] - préparation à base de basilic 8.8% (huile de tournesol, basilic 2,9%, fromage, huile d'olive, jus de citron concentré, sel, ail) - fromage frais. Fabriqué dans un atelier qui utilise des œufs, soja, poissons, crustacés, mollusques, céleri, moutarde, graines de sésame et fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltOatsSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3350034053433. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Club coppa mozzarella?

100 g of Club coppa mozzarella has 283 kcal.

Is Club coppa mozzarella high in protein?

Club coppa mozzarella contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in Club coppa mozzarella?

Club coppa mozzarella has 29 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Club coppa mozzarella?

Club coppa mozzarella contains 12 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Club coppa mozzarella?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.