How many calories are in Cliff builders protein bars?

100 g of Cliff builders protein bars has 426 kcal. Serving, 1 bar, 68 g (68 g): about 290 kcal.

Is Cliff builders protein bars high in protein?

Cliff builders protein bars contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 bar, 68 g (68 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cliff builders protein bars?

Cliff builders protein bars has 42.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 25 g of sugars.

How much fat is in Cliff builders protein bars?

Cliff builders protein bars contains 16.2 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Cliff builders protein bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cliff builders protein bars?

100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cliff builders protein bars

Packaged product Snacks CLIF

Cliff builders protein bars contains 426 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 290 kcal.

Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 18% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

426kcal per 100 g

29.4 gprotein

42.6 gcarbohydrates

16.2 gfat

290kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	426 kcal
Total fat L	16.2 g	21%
Saturated fat L	8.8 g	44%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	485 mg	21%
Total carbohydrates L	42.6 g	15%
Dietary fiber L	2.9 g	10%
Total sugars L	25 g
Added sugars L	25 g	50%
Protein L	29.4 g	59%
Vitamin D L	0 µg	0%
Calcium L	60 mg	5%
Iron L	5.9 mg	33%
Magnesium L	35 mg	8%
Phosphorus L	221 mg	18%
Potassium L	313 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 39%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.4 gin the top quarter of snacks (median 7.5 g)
Fiber2.9 gbelow the median for snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat16.2 gbelow the median for snacks (median 20.9 g)
Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
Sodium485 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin E L	1 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	426 kcal	426 kcal
Protein	29.4 g	29.4 g
Carbohydrates	39.7 g	42.6 g
Fat	16.2 g	16.2 g
Fiber	0 g	2.9 g
Sugars	25 g	25 g
Sodium	485 mg	485 mg

Product details

Brand: CLIF
Barcode: 0722252239518
Label serving: 1 bar (68 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, cane syrup*, cane sugar*, brown rice syrup*, palm kernel oil, vegetable glycerin, soy flour*, rice flour*, chicory fiber syrup, peanuts*, natural flavors, peanut butter*, cocoa butterã¢â€â¡, cocoaã¢â€â¡, soy protein concentrate*, high oleic sunflower oil*, sea salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Peanut Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2659938. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0722252239518. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.