Sesame seeds and honey bar

Packaged product Nuts and Seeds Alce nero

Sesame seeds and honey bar contains 478 kcal per 100 g.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (528 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sesame seeds and honey bar by Alce nero, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
478kcal per 100 g
9.5 gprotein
51 gcarbohydrates
26 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 478 kcal
Total fat L 26 g 33%
Saturated fat L 4 g 20%
Sodium L 16 mg 0.7%
Total carbohydrates L 51 g 19%
Dietary fiber L 6.2 g 22%
Total sugars L 35 g
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%478kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gin the lowest quarter of nuts and seeds (median 12.9 g)
  • Fiber6.2 gbelow the median for nuts and seeds (median 6.9 g)
  • Sugars35 gabove the median for nuts and seeds (median 32.3 g)
  • Fat26 gin the lowest quarter of nuts and seeds (median 32.6 g)
  • Saturated fat4 gin the lowest quarter of nuts and seeds (median 5.1 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alce nero
Barcode
8009004809727
Category
Sesame seed bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Schoko Sesamini Rapunzel 495 8.9 g 47 g 29 g
Classic Sesame Bars Lidl 499 10.9 g 46.4 g 28.7 g
Sesamini croquant au sésame Rapunzel 516 12 g 50 g 29 g
Traditional Brittle With Peanuts & Sesame Seeds 60g Serano 519 17.7 g 37.2 g 36.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8009004809727. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sesame seeds and honey bar?

100 g of Sesame seeds and honey bar has 478 kcal.

How much protein is in Sesame seeds and honey bar?

Sesame seeds and honey bar contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12.9 g).

How many carbs are in Sesame seeds and honey bar?

Sesame seeds and honey bar has 51 g of total carbohydrates per 100 g, including 6.2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesame seeds and honey bar?

Sesame seeds and honey bar contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Sesame seeds and honey bar?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.