чио парти микс
Packaged product Bread and Baked Goods Chio
Чио парти микс contains 437 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 94% of the Daily Value for chloride, 78% of the Daily Value for manganese and 49% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 246 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 73.4 µg | 49% |
| Chloride L | 2,153 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat16 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat4.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,600 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.061 g |
| Linoleic acid (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chio
- Barcode
- 4000522060519
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sunflower oil, palm oil, potato starch, salt (3,2 %), potato powder, sesame seeds, sugar, glucose syrup, whey product, poppy seeds, cheese powder, glucose-fructose syrup, acidity regulator (sodium hydroxide), flavouring, barley, malt extract, yeast, buttermilk powder, spices, malted wheat flour, modified starch (potato, waxy maize), herbs, emulsifier (mono - and diglycerides of fatty acids), milk protein, yogurt, colour (paprika extract), acid (citric acid), whole milk powder, onion powder, garlic powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPalm oilSaltPotatoSugarGlucose syrupYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000522060519. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.