Cinnamon Waffles, Cinnamon
Packaged product Sweets and Desserts RALEY'S
Cinnamon Waffles, Cinnamon contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.7 g | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 286 mg | 22% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 286 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars5.7 gin the lowest quarter of sweets and desserts (median 22.2 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- RALEY'S
- Barcode
- 0046567007496
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CINNAMON, NATURAL BUTTER FLAVOR), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEggCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Bites, Cinnamon AHOLD | 300 | 4.6 g | 40 g | 13.6 g |
| Chocolate Chip Waffles, Chocolate Chip SUNNY SELECT | 300 | 7.1 g | 42.9 g | 11.4 g |
| Cinnamon French Toast Sticks, Cinnamon SE GROCERS | 300 | 4.6 g | 40 g | 13.6 g |
| Waffles, Blueberry WINCO FOODS | 300 | 5.7 g | 45.7 g | 10 g |
| Waffles, Chocolate Chip WINCO FOODS | 300 | 5.7 g | 44.3 g | 11.4 g |
| French Toast Cinnamon Sticks, French Toast Cinnamon GIANT EAGLE | 300 | 4.6 g | 40 g | 13.6 g |
| Kroger, Waffles, Chocolate Chip, Chocolate Chip KROGER | 300 | 5.7 g | 40 g | 12.9 g |
| Waffles, Blueberry BROOKSHIRE'S | 300 | 5.7 g | 45.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Waffles, Cinnamon?
100 g of Cinnamon Waffles, Cinnamon has 300 kcal. Serving, 2 waffles, 70 g (70 g): about 210 kcal.
How much protein is in Cinnamon Waffles, Cinnamon?
Cinnamon Waffles, Cinnamon contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cinnamon Waffles, Cinnamon?
Cinnamon Waffles, Cinnamon has 42.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.7 g of sugars.
How much fat is in Cinnamon Waffles, Cinnamon?
Cinnamon Waffles, Cinnamon contains 12.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Waffles, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), Vitamin A (48% DV), Riboflavin (B2) (37% DV), Niacin (B3) (36% DV) and Vitamin B6 (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Waffles, Cinnamon?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567007496. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1952280. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON WAFFLES, CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.