French Toast Cinnamon Sticks, French Toast Cinnamon
Packaged product Sweets and Desserts GIANT EAGLE
French Toast Cinnamon Sticks, French Toast Cinnamon contains 300 kcal per 100 g. A typical serving of 5 sticks (110 g) provides about 330 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 4.6 g | 9% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 45 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars15.4 gbelow the median for sweets and desserts (median 22.2 g)
- Fat13.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium309 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 13.6 g | 13.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 15.5 g | 15.4 g |
| Sodium | 309 mg | 309 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034059255
- Label serving
- 5 sticks
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, ANNATTO & TURMERIC [COLOR], SOY LECITHIN), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Bites, Cinnamon AHOLD | 300 | 4.6 g | 40 g | 13.6 g |
| Chocolate Chip Waffles, Chocolate Chip SUNNY SELECT | 300 | 7.1 g | 42.9 g | 11.4 g |
| Cinnamon French Toast Sticks, Cinnamon SE GROCERS | 300 | 4.6 g | 40 g | 13.6 g |
| Waffles, Blueberry WINCO FOODS | 300 | 5.7 g | 45.7 g | 10 g |
| Waffles, Chocolate Chip WINCO FOODS | 300 | 5.7 g | 44.3 g | 11.4 g |
| Kroger, Waffles, Chocolate Chip, Chocolate Chip KROGER | 300 | 5.7 g | 40 g | 12.9 g |
| Waffles, Blueberry BROOKSHIRE'S | 300 | 5.7 g | 45.7 g | 10 g |
| Homestyle Waffles, Homestyle SIGNATURE SELECT | 300 | 8.6 g | 40 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast Cinnamon Sticks, French Toast Cinnamon?
100 g of French Toast Cinnamon Sticks, French Toast Cinnamon has 300 kcal. 5 sticks (110 g): about 330 kcal.
How much protein is in French Toast Cinnamon Sticks, French Toast Cinnamon?
French Toast Cinnamon Sticks, French Toast Cinnamon contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in 5 sticks (110 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in French Toast Cinnamon Sticks, French Toast Cinnamon?
French Toast Cinnamon Sticks, French Toast Cinnamon has 40 g of total carbohydrates per 100 g, including 1.8 g of fiber and 15.4 g of sugars.
How much fat is in French Toast Cinnamon Sticks, French Toast Cinnamon?
French Toast Cinnamon Sticks, French Toast Cinnamon contains 13.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in French Toast Cinnamon Sticks, French Toast Cinnamon?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034059255. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2181168. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2021. Imported November 6, 2026.
Last updated: . Source description: "FRENCH TOAST CINNAMON STICKS, FRENCH TOAST CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.