How many calories are in Cinnamon Toast Crunch?

100 g of Cinnamon Toast Crunch has 415 kcal. Serving, 1 cup, 41 g (41 g): about 170 kcal.

How much protein is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Cinnamon Toast Crunch?

Cinnamon Toast Crunch has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Toast Crunch?

Cinnamon Toast Crunch contains 9.8 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

What vitamins and minerals does Cinnamon Toast Crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (100% DV), iron (61% DV), Vitamin E (29% DV), calcium (28% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Toast Crunch?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Toast Crunch

Packaged product Grains and Pasta General Mills

Cinnamon Toast Crunch contains 415 kcal per 100 g. A serving, 1 cup, 41 g (41 g) provides about 170 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 100% of the Daily Value for Vitamin B6, 61% of the Daily Value for iron and 29% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

415kcal per 100 g

4.9 gprotein

80.5 gcarbohydrates

9.8 gfat

170kcal in serving, 1 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.98 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	561 mg	24%
Total carbohydrates L	80.5 g	29%
Dietary fiber L	4.9 g	17%
Total sugars L	29.3 g
Added sugars L	13.5 g	27%
Protein L	4.9 g	10%
Vitamin A L	0 µg	0%
Vitamin E L	4.4 mg	29%
Vitamin B6 L	1.7 mg	100%
Calcium L	366 mg	28%
Iron L	11 mg	61%
Magnesium L	61 mg	15%
Phosphorus L	268 mg	21%
Potassium L	183 mg	4%
Zinc L	1.2 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 75%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber4.9 gbelow the median for grains and pasta (median 6.6 g)
Sugars29.3 gin the top quarter of grains and pasta (median 23 g)
Fat9.8 gin the top quarter of grains and pasta (median 3.9 g)
Saturated fat0.98 gabove the median for grains and pasta (median 0.7 g)
Sodium561 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: General Mills
Barcode: 0065633132115
Quantity: 354 Grams
Label serving: 1 cup (41 g)
Category: Extruded cereals
Packaging: Bag-in-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN WHEAT, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA, CANOLA AND/OR HIGH MONOUNSATURATED SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CARAMEL COLOUR, BHT, SODIUM BENZOATE VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE. CONTAINS WHEAT AND SOY INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Multigrain O's Cereal Trader Joe's	415	7.3 g	87.8 g	3.7 g
Cinnamon Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g
Cinnamon Chex Cannelle Chex	415	4.9 g	82.9 g	9.8 g
Cinnamon Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g
NESTLE CHOKELLA Céréales 350g Nestlé	415	6.8 g	73.2 g	9.3 g
Cinnamon Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g
Cinnamon Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g
Cinnamon Toast Crunch General Mills	415	4.9 g	80.5 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065633132115. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.