Cinnamon Sugar Donut Holes

Packaged product Sweets and Desserts

Cinnamon Sugar Donut Holes contains 389 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cinnamon Sugar Donut Holes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
4.1 gprotein
63.4 gcarbohydrates
14.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 14.3 g 18%
Saturated fat L 6.1 g 31%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 368 mg 16%
Total carbohydrates L 63.4 g 23%
Dietary fiber L 0 g 0%
Total sugars L 40.9 g
Protein L 4.1 g 8%
Calcium L 0 mg0%
Iron L 0.74 mg4%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 64%Fat: 32%389kcal / 100 g
  • Protein 4%
  • Carbohydrates 64%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Calcium0%Potassium0%

Nutritional insights

  • Protein4.1 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars40.9 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat14.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat6.1 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium368 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 389 kcal389 kcal
Protein 4.1 g4.1 g
Carbohydrates 63.4 g63.4 g
Fat 14.3 g14.3 g
Fiber n/a0 g
Sugars 40.9 g40.9 g
Sodium 368 mg368 mg

Product details

Barcode
0008229108040
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Chocolate coconut almond protien Naked Nutrition 389 55.6 g 19.4 g 9.7 g
Chocolate Peppermint Nuggets Wellbean 389 11.1 g 59.3 g 13 g
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Alfajor Coconut Cookie Bites Manso Bakery 389 5.6 g 50 g 19.4 g
Rice cake My Gusto 389 8.1 g 81 g 3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2419036. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0008229108040. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Sugar Donut Holes?

100 g of Cinnamon Sugar Donut Holes has 389 kcal.

How much protein is in Cinnamon Sugar Donut Holes?

Cinnamon Sugar Donut Holes contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Cinnamon Sugar Donut Holes?

Cinnamon Sugar Donut Holes has 63.4 g of total carbohydrates per 100 g, including 0 g of fiber and 40.9 g of sugars.

How much fat is in Cinnamon Sugar Donut Holes?

Cinnamon Sugar Donut Holes contains 14.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Cinnamon Sugar Donut Holes?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.