How many calories are in Cinnamon Roll?

100 g of Cinnamon Roll has 347 kcal.

How much protein is in Cinnamon Roll?

Cinnamon Roll contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cinnamon Roll?

Cinnamon Roll has 58.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Roll?

Cinnamon Roll contains 9.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cinnamon Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (25% DV), chloride (17% DV), Thiamin (B1) (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Roll?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Roll

Packaged product Bread and Baked Goods Back Family

Cinnamon Roll contains 347 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 77% of the Daily Value for manganese, 25% of the Daily Value for copper and 17% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

6.5 gprotein

58.6 gcarbohydrates

9.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	9.3 g	12%
Saturated fat L	3.5 g	18%
Cholesterol L	0 mg	0%
Sodium L	224 mg	10%
Total carbohydrates L	58.6 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	22.7 g
Added sugars L	21.1 g	42%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	0.62 mg	4%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.044 mg	0.3%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	19.9 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	24.1 mg	2%
Iron L	1.8 mg	10%
Magnesium L	57.4 mg	14%
Phosphorus L	170 mg	14%
Potassium L	226 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.22 mg	25%
Manganese L	1.8 mg	77%
Selenium L	8.8 µg	16%
Iodine L	18.2 µg	12%
Chloride L	386 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
Sugars22.7 gin the top quarter of bread and baked goods (median 4 g)
Fat9.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.5 gabove the median for bread and baked goods (median 1.6 g)
Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.23 g
Polyunsaturated fat L	0.69 g

Sugars and starch (1)

Starch L	45.5 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.049 g
Linoleic acid (omega-6, 18:2) L	0.64 g

Carotenoids (1)

Beta-carotene L	7.1 µg

Other components (2)

Water L	9.6 g
Alcohol L	0 g

Product details

Brand: Back Family
Barcode: 4070757207034
Quantity: 567g
Category: Bread and Baked Goods

Ingredients

farine de blé, sucre, sel de table, carbonates de sodium, tartrates de potassium, cannelle.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757207034. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.