Cinnamon Puffins
Packaged product Grains and Pasta Barbara's
Cinnamon Puffins contains 349 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 150 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 14% of the Daily Value for phosphorus and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 18.6 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 7 g | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 8.3 g)
- Fiber14 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars18.6 gbelow the median for grains and pasta (median 23 g)
- Fat3.5 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat0.47 gbelow the median for grains and pasta (median 0.7 g)
- Sodium488 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Barbara's
- Barcode
- 0070617204610
- Quantity
- 283 g
- Label serving
- 1 cup (43 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed corn meal, Whole grain oat flour, Sugars (cane sugar, fancy molasses), Oat hull fibre, Corn bran, Cinnamon, Sea salt, Baking soda, Natural flavour, Tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070617204610. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.