cocoa smiles
Packaged product Grains and Pasta Turtle
Cocoa smiles contains 349 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 17 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber11 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars17 gbelow the median for grains and pasta (median 23 g)
- Fat2.9 gbelow the median for grains and pasta (median 3.9 g)
- Sodium200 mgbelow the median for grains and pasta (median 276 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Turtle
- Barcode
- 5425038430462
- Quantity
- 300 g
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Wholegrain rye flour*, cane sugar syrup*, wholegrain oat flo defatted cocoa powder*, sea salt. *Certified organic ingredients from EU/Non-EU Agriculture. Vegan according recipe. FR - CÉRÉALES COMPLÈTES AU CACAO, BIO. INGRÉDIENTS: Farine de seigle complète*, sirop de sucre de canne*, farine d'avoine complète*, poudre de cacao degraissée*, sel marin. *Ingrédients certifiés biologiques provenant d'agriculture UE/Non-UE. Vegan selon la recette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| grape-nuts flakes cereal Post | 349 | 9.3 g | 79.1 g | 3.5 g |
| Cinnamon Puffins Barbara's | 349 | 7 g | 83.7 g | 3.5 g |
| High Protein Hoops Crownfield | 350 | 24.7 g | 62 g | 3 g |
| Froot Loops Sweethearts Kellogg's | 350 | 5 g | 85 g | 3.8 g |
| Frosted mini wheats Kellogg's | 350 | 8.3 g | 85 g | 2.5 g |
| Campo pops Campo vivo | 350 | 6.7 g | 73.3 g | 3.3 g |
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| Shredded Wheat Post | 350 | 11.7 g | 81.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cocoa smiles?
100 g of cocoa smiles has 349 kcal.
How much protein is in cocoa smiles?
Cocoa smiles contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in cocoa smiles?
Cocoa smiles has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cocoa smiles?
Cocoa smiles contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in cocoa smiles?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430462. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.