How many calories are in Cinnamon Honey Pecan?

100 g of Cinnamon Honey Pecan has 300 kcal. Serving, 2 tbsp, 30 g (30 g): about 90 kcal.

How much protein is in Cinnamon Honey Pecan?

Cinnamon Honey Pecan contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cinnamon Honey Pecan?

Cinnamon Honey Pecan has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 13.3 g of sugars.

How much fat is in Cinnamon Honey Pecan?

Cinnamon Honey Pecan contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Cinnamon Honey Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Honey Pecan?

100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon Honey Pecan

Packaged product Dairy and Eggs Harris Teeter

Cinnamon Honey Pecan contains 300 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 90 kcal.

Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

3.3 gprotein

13.3 gcarbohydrates

26.7 gfat

90kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	67 mg	22%
Sodium L	233 mg	10%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	13.3 g
Protein L	3.3 g	7%
Vitamin A L	200 µg	22%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 17%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars13.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat16.7 gbelow the median for dairy and eggs (median 17 g)
Sodium233 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	3.3 g	3.3 g
Carbohydrates	13.3 g	13.3 g
Fat	26.7 g	26.7 g
Fiber	0 g	0 g
Sugars	13.3 g	13.3 g
Sodium	233 mg	233 mg

Product details

Brand: Harris Teeter
Barcode: 0072036987624
Label serving: 2 Tbsp (30 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized milk and cream, water, sugar, pecans, dry honey (sugar and honey), cheese culture, salt, cinnamon, stabilizers (carob bean and/or xanthan and/or guar gums), sorbic acid (preservative), cottonseed oil, calcium stearate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Honey Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2456585. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Open Food Facts, record 0072036987624. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.