How many calories are in Cinnamon grahams?

100 g of Cinnamon grahams has 400 kcal. Serving, 1 onz, 30 g (30 g): about 120 kcal.

How much protein is in Cinnamon grahams?

Cinnamon grahams contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 onz, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Cinnamon grahams?

Cinnamon grahams has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars.

How much fat is in Cinnamon grahams?

Cinnamon grahams contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon grahams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon grahams?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cinnamon grahams

Packaged product Sweets and Desserts Trader Joe's

Cinnamon grahams contains 400 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

6.7 gprotein

60 gcarbohydrates

13.3 gfat

120kcal in serving, 1 onz, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	60 g	22%
Dietary fiber L	3.3 g	12%
Total sugars L	20 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 3 g)
Sugars20 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat13.3 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium250 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	6.7 g	6.7 g
Carbohydrates	60 g	60 g
Fat	13.3 g	13.3 g
Fiber	3.3 g	3.3 g
Sugars	20 g	20 g
Sodium	250 mg	250 mg

Product details

Brand: Trader Joe's
Barcode: 11784388
Label serving: 1 ONZ (30 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, honey, soy lecithin, natural flavor, baking soda, salt, topping (cane sugar, cinnamon).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Rapeseed (canola) oil Honey Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 373604. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Open Food Facts, record 11784388. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.