Cinnamon Flax Protein Granola
Packaged product Breakfast Cereals Longos
Cinnamon Flax Protein Granola contains 439 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 500 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 14.9 g | |
| Protein L | 21.1 g | 42% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 439 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.9 gbelow the median for breakfast cereals (median 17.8 g)
- Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium149 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468048411
- Label serving
- 1 cup (114 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Granola Amazon Grocery | 439 | 10.5 g | 71.9 g | 12.3 g |
| Chocolatety Peanut Butter Protein Granola Longos | 439 | 20.2 g | 57 g | 14 g |
| Cherry Vanilla Granola LL’s Kitchen | 439 | 8.8 g | 54.4 g | 24.6 g |
| Cranberry & Cashew Honey Granola Millville | 439 | 10.7 g | 67.9 g | 16.1 g |
| Original muesli toasted - nature Delhaize | 439 | 12.7 g | 58.3 g | 15.3 g |
| Organic Granola WASI organics | 439 | 9.5 g | 58.8 g | 20.3 g |
| Cocoa Almond Granola CASCADIAN FARM ORGANIC | 439 | 15.8 g | 61.4 g | 17.5 g |
| Raspberry And Almond Brain Health Granola Aldi | 439 | 11.2 g | 64.3 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468048411. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.