Blueberry muffin
Packaged product Bread and Baked Goods Mabel / Millba
Blueberry muffin contains 348 kcal per 100 g. A serving, 95 g (95 g) provides about 331 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 19.1 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 22.1 g | 79% |
| Total sugars L | 3.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber22.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 4 g)
- Fat19.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium393 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mabel / Millba
- Barcode
- 7071864020964
- Label serving
- 95 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Cocoa Mini Muffins Favorite Day Bakery | 348 | 5.4 g | 48.2 g | 15.2 g |
| Flaky Cinnamon Rolls With Buttercream Icing Pillsbury | 348 | 4.4 g | 50 g | 15.2 g |
| Cheese And Onion Rolls Co Op | 348 | 8.1 g | 26 g | 23 g |
| Cinnamon Churro Belgian Waffle Mix Krusteaz | 348 | 6.1 g | 78.8 g | 1.5 g |
| mini muffins Kroger | 348 | 4.4 g | 47.8 g | 15.2 g |
| Creamy Rice - Cinnamon Bun Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
| mini bagels strawberry creamy cheese Pillsbury | 348 | 8.7 g | 60.9 g | 8.7 g |
| Spicy Bullet Naan Bread Swad | 348 | 8.4 g | 57.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7071864020964. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.