Cinnabon, Bakery Inspired Cinnamon Rolls
Packaged product Sweets and Desserts Cinnabon
Cinnabon, Bakery Inspired Cinnamon Rolls contains 326 kcal per 100 g. A serving, 1 roll, 120 g (120 g) provides about 391 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 26.1 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars26.1 gabove the median for sweets and desserts (median 8.8 g)
- Fat10.1 gbelow the median for sweets and desserts (median 15.8 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 7 g)
- Sodium500 mgabove the median for sweets and desserts (median 475 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (3)
| Water L | 30.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 326 kcal |
| Protein | 8.5 g | 4.4 g |
| Carbohydrates | 41.7 g | 54.4 g |
| Fat | 22.8 g | 10.1 g |
| Fiber | 1.7 g | 1.4 g |
| Sugars | 17.4 g | 26.1 g |
| Sodium | 575 mg | 500 mg |
Product details
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And Soybean Oil, Dextrose, Margarine (Palm And Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Beta Carotene [Color], Artificial Flavor, Vitamin A [Palmitate]). Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup, Corn Syrup Solids, Cinnamon, Mono And Diglycerides, Corn Starch, Vital Wheat Gluten, Salt, Potassium Chloride, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Wheat Starch, Xanthan Gum, Dried Molasses, Sodium Alginate, Polysorbate 60, Preservatives (Potassium Sorbate, Citric Acid, Bht, Tbhq), Sodium Citrate, Locust Bean Gum, Carrageenan, Propylene Glycol Alginate, Yellow 5 & 6, Lactic Acid, Color Added, Red 40, Cream Cheese (Cream, Milk, Salt, Guar Gum, Carrageenan, Locust Bean Gum, Enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilCinnamonSaltWheat flour
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|---|---|---|---|---|
| Flaky Orange Rolls Pillsbury | 327 | 4.1 g | 53.1 g | 10.2 g |
| Biscuits Brookshire's | 324 | 5.9 g | 44.1 g | 11.8 g |
| Flaky hearty layers buttermilk biscuits Meijer | 324 | 5.9 g | 44.1 g | 14.7 g |
| Jumbo cinnamon rolls Food Club | 323 | 4 g | 52.5 g | 10.1 g |
| Spring Roll Skin Banh Trang | 329 | 8 g | 72 g | 0.75 g |
| Cinnamon Roll With Vanilla Icing Drizzle, Cinnamon Pillsbury | 329 | 5.1 g | 59.5 g | 8.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636157. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018000486618. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.