How many calories are in Ciambella yogurt?

100 g of Ciambella yogurt has 425 kcal.

How much protein is in Ciambella yogurt?

Ciambella yogurt contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein.

How many carbs are in Ciambella yogurt?

Ciambella yogurt has 51 g of total carbohydrates per 100 g, including 2.5 g of fiber and 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciambella yogurt?

Ciambella yogurt contains 21.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Ciambella yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (74% DV), manganese (34% DV), Vitamin B12 (16% DV), selenium (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciambella yogurt?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciambella yogurt

Packaged product Sweets and Desserts Gecchele

Ciambella yogurt contains 425 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).

100 g provides 74% of the Daily Value for Vitamin E, 34% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

425kcal per 100 g

6.8 gprotein

51 gcarbohydrates

21.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	21.1 g	27%
Saturated fat L	3 g	15%
Cholesterol L	97.5 mg	33%
Sodium L	352 mg	15%
Total carbohydrates L	51 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	27.2 g
Added sugars L	26.4 g	53%
Protein L	6.8 g	14%
Vitamin A L	45 µg	5%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0.59 µg	3%
Vitamin E L	11.1 mg	74%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.14 mg	10%
Niacin (B3) L	0.047 mg	0.3%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	19.1 µg	5%
Vitamin B12 L	0.38 µg	16%
Calcium L	38.8 mg	3%
Iron L	1.3 mg	7%
Magnesium L	29.7 mg	7%
Phosphorus L	134 mg	11%
Potassium L	147 mg	3%
Zinc L	0.95 mg	9%
Copper L	0.12 mg	13%
Manganese L	0.78 mg	34%
Selenium L	7.1 µg	13%
Iodine L	19.2 µg	13%
Chloride L	251 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber2.5 gin the top quarter of sweets and desserts (median 1.9 g)
Fat21.1 gin the top quarter of sweets and desserts (median 21 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water29.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	11 g

Sugars and starch (1)

Starch L	21.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.028 g
ALA (omega-3, 18:3 n-3) L	0.046 g
Linoleic acid (omega-6, 18:2) L	10.9 g

Carotenoids (1)

Beta-carotene L	2.7 µg

Other components (2)

Water L	29.9 g
Alcohol L	0 g

Product details

Brand: Gecchele
Barcode: 8015854021288
Quantity: 400g
Category: Ciambelle e ciambelloni
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de blé, sucre, oeufs, huile de tournesol, yaourt 8%, poudres à lever: E450, E500, amidon de blé, protéines de lait, eau, sel, émulsifiant: E471, arôme, Peut contenir des traces de fruits à coques et de soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Sunflower oil Salt

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Ciambella bicolore Pam & Panorama	425	6.8 g	51 g	21 g
Ciambella allo yogurt Despar	425	6.8 g	51 g	21.1 g
Ciambella Dolce Nobile	425	6.8 g	51 g	21 g
ciambella bicolore Todis	425	6.8 g	51 g	21 g
Ciambella Dolce Nobile - Aldi	425	6.8 g	51 g	21 g
Ciambella Integrale allo yogurt Despar	425	7.5 g	51 g	21 g
Ciambellone allo yogurt Gecchele	425	6.8 g	51 g	21.1 g
Ciambella Yogurt Cucina Nobile	425	6.8 g	51 g	21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8015854021288. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.