How many calories are in Ciabatta Olive?

100 g of Ciabatta Olive has 252 kcal. Serving, 100 g (100 g): about 252 kcal.

How much protein is in Ciabatta Olive?

Ciabatta Olive contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is below the median (median 8.3 g).

How many carbs are in Ciabatta Olive?

Ciabatta Olive has 47.6 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ciabatta Olive?

Ciabatta Olive contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Ciabatta Olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (71% DV), Thiamin (B1) (35% DV), iodine (33% DV), copper (27% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ciabatta Olive?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ciabatta Olive

Packaged product Beverages Feinkost Käfer

Ciabatta Olive contains 252 kcal per 100 g. A serving, 100 g (100 g) provides about 252 kcal.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (256 kcal per 100 g).

100 g provides 71% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

8 gprotein

47.6 gcarbohydrates

2.4 gfat

252kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	0.048 mg	0%
Sodium L	960 mg	42%
Total carbohydrates L	47.6 g	17%
Dietary fiber L	3.8 g	14%
Total sugars L	1.3 g
Added sugars L	0.25 g	0.5%
Protein L	8 g	16%
Vitamin A L	0.24 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.082 µg	0.4%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.43 mg	35%
Riboflavin (B2) L	0.027 mg	2%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	31.8 µg	8%
Vitamin B12 L	0.008 µg	0.3%
Calcium L	32.1 mg	2%
Iron L	2.4 mg	13%
Magnesium L	52.8 mg	13%
Phosphorus L	172 mg	14%
Potassium L	233 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.24 mg	27%
Manganese L	1.6 mg	71%
Selenium L	9.2 µg	17%
Iodine L	50 µg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for beverages (median 8.3 g)
Fiber3.8 gabove the median for beverages (median 3.7 g)
Sugars1.3 gin the lowest quarter of beverages (median 2.7 g)
Fat2.4 gbelow the median for beverages (median 2.5 g)
Sodium960 mgin the top quarter of beverages (median 445 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.9 g

Carotenoids (1)

Beta-carotene L	29.4 µg

Other components (2)

Water L	28.6 g
Alcohol L	0 g

Product details

Brand: Feinkost Käfer
Barcode: 4031072206515
Quantity: 310 g
Label serving: 100 g
Category: Ciabattas
Packaging: Paper,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_WEIZENMEHL_, Wasser, 12% schwarze Oliven, Weizensauerteig (_WEIZENMEHL_, Wasser, _ROGGENMEHL_), _HARTWEIZENGRIESS_, Salz, Hefe, _GERSTENMALZEXTRAKT_, natives Ölivenöl extra, Traubenzucker, Rapsöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Ciabatta Olive Käfer Feinkost	252	8 g	47.6 g	2.4 g
ciabatta tomate Schär	252	4.4 g	51.8 g	3.1 g
Ciabatta rolls Waitrose	254	9.5 g	45.6 g	3.5 g
Ciabatta Königliche Olive REWE Feine Welt	254	7.7 g	46.5 g	3.5 g
Ciabatta Classic IBIS	254	8.2 g	48.1 g	2.4 g
Stonebaked Ciabatta Sainsbury's	256	8.6 g	47.4 g	3 g
Ciabatta Auchan	256	8.3 g	52 g	1 g
Ciabatta REWE Beste Wahl	256	8.3 g	48.1 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4031072206515. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.