Ciabatta
Packaged product Bread and Baked Goods Eldorado
Ciabatta contains 249 kcal per 100 g. A serving, 125 g (125 g) provides about 311 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.2 g)
- Fat2 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.36 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7035620058516
- Quantity
- 4 x 62 g
- Label serving
- 125 g
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hvetemel, vann, hvetegluten, salt, etylalkohol*, extra virgin olivenolje, surdeig av rug, gjær, raffinert solsikkeolje, maltet hvetemel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette-Brötchen Sinnack | 249 | 8.7 g | 50 g | 1 g |
| Whole meal large baps Asda bakery | 249 | 9.5 g | 41 g | 3.7 g |
| Hamburger Brötchen Vollkorn Prime Burger | 249 | 11.5 g | 37.3 g | 4.8 g |
| Weizen Steinofen Brötchen Sinnack | 249 | 8 g | 51 g | 0.9 g |
| Baguette Brötchen K-Classic | 249 | 8.7 g | 50 g | 1 g |
| Jubiläums Krüstchen Harry | 249 | 8.4 g | 52 g | 0.3 g |
| 6 petits pains précuits Leader Price | 249 | 7.4 g | 51 g | 1.2 g |
| Piccolo wit de afbakker | 249 | 8.7 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 249 kcal. Serving, 125 g (125 g): about 311 kcal.
How much protein is in Ciabatta?
Ciabatta contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 125 g (125 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Ciabatta?
Ciabatta has 49 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620058516. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.