Churros lazo
Packaged product Sweets and Desserts Frinca
Churros lazo contains 167 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (177 kcal per 100 g).
100 g provides 158% of the Daily Value for iodine and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 28.8 mg | 2% |
| Potassium L | 38.1 mg | 0.8% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 4.8 g)
- Sugars10.9 gabove the median for sweets and desserts (median 4.8 g)
- Fat1 gbelow the median for sweets and desserts (median 5.5 g)
- Saturated fat0.55 gbelow the median for sweets and desserts (median 1 g)
- Sodium240 mgin the lowest quarter of sweets and desserts (median 376 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.63 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Agua, harina de _trigo_, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churros Maheso | 167 | 5.9 g | 33 g | 0.8 g |
| Churros de lazo sin gluten La Santiña | 169 | 1.6 g | 26.7 g | 5.5 g |
| Churros Hacendado | 170 | 5.7 g | 34 g | 0.8 g |
| Churros lazo Prielá | 162 | 4.3 g | 34 g | 1 g |
| Churros Hacendado | 173 | 5.2 g | 33 g | 1.7 g |
| Churros sin gluten Bofrost | 177 | 0.8 g | 31.1 g | 5.5 g |
| Churros crujientes Findus | 157 | 5.4 g | 32 g | 0.5 g |
| Churros Hacendado | 151 | 3.6 g | 30 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410038026125. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.