Churros
Packaged product Sweets and Desserts Hacendado
Churros contains 151 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 177 kcal per 100 g across 45 products.
100 g provides 14% of the Daily Value for manganese and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.038 mg | 0% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.072 mg | 1% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 3.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 33.2 mg | 3% |
| Potassium L | 44.5 mg | 0.9% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars4.4 gbelow the median for sweets and desserts (median 4.8 g)
- Fat1.5 gbelow the median for sweets and desserts (median 5.5 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium480 mgabove the median for sweets and desserts (median 376 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.77 µg |
|---|
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Agua, harina de trigo, azúcar,sal, aceite de girasol (0,7%), dextrosa. Puede contener trazas de mostaza y soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Churros artesanos Maheso | 151 | 4.9 g | 30 g | 0.7 g |
| Churros lazo Eroski | 151 | 4.1 g | 32 g | 0 g |
| Churros lazo El Corte Ingles | 149 | 4.1 g | 32 g | 0 g |
| Churros Lazo Auchan | 146 | 3.9 g | 30 g | 0.7 g |
| CHURROS Lazo Spar | 146 | 3.9 g | 30 g | 0.7 g |
| Churros Lazo Gourmet | 146 | 3.9 g | 30 g | 0.7 g |
| Churros crujientes Findus | 157 | 5.4 g | 32 g | 0.5 g |
| Churros carrefour Carrefour | 145 | 3.9 g | 30 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000155450. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.