Chunky cod fillet fish fingers
Packaged product Fish and Seafood Sainsbury's
Chunky cod fillet fish fingers contains 196 kcal per 100 g.
Roughly 35% of its calories come from carbohydrates, with 33% from fat and 32% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 138% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.093 g | 0.2% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 22.7 mg | 2% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 35.3 mg | 8% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 75.7 µg | 138% |
| Iodine L | 63.4 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 35%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Fat7.2 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.5 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium276 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01766820
- Quantity
- 8 fish fingers (480g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (60%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Gluten, Cornflour, Salt, Sunflower Oil, Sugar, Spices: Paprika, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilSugarYeastVinegar
Similar products
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|---|---|---|---|---|
| 2 lekkerbekjes oergranen Iglo | 196 | 13 g | 19 g | 7.2 g |
| Fish Sticks Coop Prix Garantie | 196 | 13 g | 15 g | 9 g |
| Qualié & Prix Fish Sticks of cod fillets 10 pieces Coop | 196 | 13 g | 15 g | 9 g |
| Fish Stick Coop | 196 | 13 g | 15 g | 9 g |
| Garant Spröda fiskpinnar Axfood | 196 | 12 g | 18 g | 7.8 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12.5 g | 15.2 g | 9.8 g |
| Handcol fish finger Morrisons | 197 | 13.8 g | 16.6 g | 8 g |
| Bio Fish Sticks coop naturaplan | 197 | 14 g | 14 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01766820. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.