Chunk light tuna
Packaged product Fish and Seafood El Dorado
Chunk light tuna contains 64 kcal per 100 g. A serving, 5 fl oz prepared as directed (5 g) provides about 3 kcal.
Roughly 85% of its calories come from protein, with 9% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 114 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.3 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 221 mg | 10% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 9%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the lowest quarter of fish and seafood (median 24 g)
- Fat0.36 gin the lowest quarter of fish and seafood (median 1 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.4 g)
- Sodium221 mgin the lowest quarter of fish and seafood (median 356 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Dorado
- Barcode
- 0016101000801
- Quantity
- 5 oz (142 g)
- Label serving
- 5 fl oz prepared as directed
- Category
- Tuna chunks
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LIGHT TUNA, VEGETABLE BROTH (CONTAINS SOY), TEXTURED SOY PROTEIN (10%), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Chunks in spring water The Fishmonger | 67 | 24.9 g | 0 g | 1 g |
| Corned Tuna Blue Bay | 59 | 6 g | 2 g | 3 g |
| Tesco Tuna Chunks In Brine 3 Packs X Tesco | 70 | 18 g | 0 g | 0 g |
| Tuna Chunks John West | 73 | 27 g | 0 g | 0.5 g |
| tuna steaks in spring water fish4ever | 54 | 12.5 g | 0 g | 0.4 g |
| CHUNK LIGHT TUNA in WATER NORTHERN CATCH | 77 | 17.6 g | 0.7 g | 0.7 g |
| Skipjack Chunk Light Tuna in Water Northern Catch | 78 | 17.6 g | 0.71 g | 0.71 g |
| Chunk Light Tuna in Water Kroger | 78 | 18.4 g | 0.71 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016101000801. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.