How many calories are in Chowmein noodles?

100 g of Chowmein noodles has 491 kcal. Serving, 0.5 container, 57 g (57 g): about 280 kcal.

Is Chowmein noodles high in protein?

Chowmein noodles contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.5 container, 57 g (57 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Chowmein noodles?

Chowmein noodles has 59.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 5.3 g of sugars.

How much fat is in Chowmein noodles?

Chowmein noodles contains 22.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Chowmein noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chowmein noodles?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chowmein noodles

Packaged product Grains and Pasta

Chowmein noodles contains 491 kcal per 100 g. A serving, 0.5 container, 57 g (57 g) provides about 280 kcal.

Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

491kcal per 100 g

10.5 gprotein

59.6 gcarbohydrates

22.8 gfat

280kcal in serving, 0.5 container, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	22.8 g	29%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	9 mg	3%
Sodium L	1,250 mg	54%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	3.5 g	13%
Total sugars L	5.3 g
Protein L	10.5 g	21%
Vitamin A L	52.5 µg	6%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	6.3 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 49%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gbelow the median for grains and pasta (median 10.7 g)
Fiber3.5 gabove the median for grains and pasta (median 3 g)
Sugars5.3 gin the top quarter of grains and pasta (median 2.6 g)
Fat22.8 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat7.9 gin the top quarter of grains and pasta (median 0.5 g)
Sodium1,250 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	491 kcal	491 kcal
Protein	10.5 g	10.5 g
Carbohydrates	59.7 g	59.6 g
Fat	22.8 g	22.8 g
Fiber	3.5 g	3.5 g
Sugars	5.3 g	5.3 g
Sodium	1,246 mg	1,250 mg

Product details

Barcode: 0070662087268
Label serving: 0.5 CONTAINER (57 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, rice bran oil, sesame oil), sugar, salt, contains less than 2% of beta carotene color, caramel color, citric acid, corn syrup, disodium guanylate, disodium inosinate, disodium succinate, dried cilantro flake, dried green onion, dried red chili pepper, dried shrimp, garlic flavored oil (canola oil, garlic, water, soybean, wheat, salt, tbhq [preservative]), garlic powder, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, partially defatted peanut flour, shrimp extract powder, shrimp powder, sodium caseinate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, tbhq (preservative), wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Onion Garlic Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1913182. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0070662087268. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.