How many calories are in Chow mein noodles?

100 g of Chow mein noodles has 491 kcal. Serving, 0.5 container, 57 g (57 g): about 280 kcal.

How much protein is in Chow mein noodles?

Chow mein noodles contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.5 container, 57 g (57 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 10.7 g).

How many carbs are in Chow mein noodles?

Chow mein noodles has 57.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.

How much fat is in Chow mein noodles?

Chow mein noodles contains 24.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Chow mein noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chow mein noodles?

100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chow mein noodles

Packaged product Grains and Pasta

Chow mein noodles contains 491 kcal per 100 g. A serving, 0.5 container, 57 g (57 g) provides about 280 kcal.

Roughly 47% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 29% of the Daily Value for Vitamin A and 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

491kcal per 100 g

8.8 gprotein

57.9 gcarbohydrates

24.6 gfat

280kcal in serving, 0.5 container, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	24.6 g	32%
Saturated fat L	10.5 g	53%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,470 mg	64%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	3.5 g	13%
Total sugars L	3.5 g
Protein L	8.8 g	18%
Vitamin A L	263 µg	29%
Vitamin C L	0 mg	0%
Calcium L	35 mg	3%
Iron L	4.7 mg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 47%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for grains and pasta (median 10.7 g)
Fiber3.5 gabove the median for grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.6 g)
Fat24.6 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat10.5 gin the top quarter of grains and pasta (median 0.5 g)
Sodium1,470 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	877 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	491 kcal	491 kcal
Protein	8.8 g	8.8 g
Carbohydrates	57.9 g	57.9 g
Fat	24.6 g	24.6 g
Fiber	3.5 g	3.5 g
Sugars	3.5 g	3.5 g
Sodium	1,474 mg	1,470 mg

Product details

Barcode: 0070662087244
Label serving: 0.5 CONTAINER (57 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), salt, contains less than 2% of autolyzed yeast extract, beta carotene color, calcium silicate, citric acid, dextrose, disodium guanylate, disodium inosinate, dried onion flake, dried red bell pepper, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered chicken, rendered chicken fat, silicon dioxide, sodium diacetate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice and color, sugar, tbhq (preservative), vinegar, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Egg Garlic Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187864. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0070662087244. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.