Choux de Bruxelles
Packaged product Beverages Picard
Choux de Bruxelles contains 44 kcal per 100 g.
Roughly 39% of its calories come from protein, with 33% from fat and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin C, 24% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 104 mg | 116% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 96.5 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 77.2 mg | 6% |
| Potassium L | 440 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.25 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 28%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1.3 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.3 gin the top quarter of beverages (median 0.1 g)
- Sodium8 mgin the lowest quarter of beverages (median 11.7 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.019 g |
|---|---|
| Polyunsaturated fat L | 0.23 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.055 g |
Carotenoids (1)
| Beta-carotene L | 455 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160599363
- Quantity
- 600 g
- Category
- Frozen Brussels sprouts
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou de Bruxelles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rosenkohl All Seasons | 44 | 4.5 g | 3.3 g | 0.5 g |
| Choux De Bruxelles, 1 Kilo, Marque Cora Cora | 44 | 3.5 g | 2.5 g | 1.3 g |
| Choux de Bruxelles Leader Price | 44 | 3.5 g | 2.5 g | 1.3 g |
| Rosenkohl ja! | 44 | 3.5 g | 2.5 g | 1.3 g |
| Coles Bruselas congeladas Alipende | 44 | 3.5 g | 2.5 g | 1.3 g |
| Choux de Bruxelles Agriplus Casino | 45 | 3.5 g | 2.7 g | 1.3 g |
| Kohlsprossen iglo | 45 | 3.5 g | 2.7 g | 1.3 g |
| Kapusta Růžičková Agro Jesenice | 45 | 3.5 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160599363. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.