How many calories are in Chouriço?

100 g of Chouriço has 407 kcal. Serving, 100 g (100 g): about 407 kcal.

Is Chouriço high in protein?

Chouriço contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Chouriço?

Chouriço has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chouriço?

Chouriço contains 36 g of fat per 100 g.

How much sodium is in Chouriço?

100 g contains 1,416 mg of sodium, 62% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chouriço

Packaged product Meat Continente

Chouriço contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.

Roughly 80% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

19 gprotein

1.7 gcarbohydrates

36 gfat

407kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	36 g	46%
Saturated fat	not reported
Sodium L	1,416 mg	62%
Total carbohydrates L	1.7 g	0.6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 2%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 18 g)
Fat36 gin the top quarter of meat (median 13 g)
Sodium1,416 mgabove the median for meat (median 982 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312306184
Quantity: 400 g
Label serving: 100 g
Category: Prepared meats

Ingredients

Ingredients not reported.

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Jambon Sec Pata Negra 80G, Frais Devant	407	31 g	0.5 g	32 g
Salame Pingo Doce	407	22 g	0.9 g	35 g
Italiana Grilstad	407	25 g	1.5 g	34 g
Queso semicurado cortado en cuñitas Entrepinares	408	23 g	2.6 g	34 g
1 slice hard salami 2 slices mild cheddar cheese Cheesewich	408	22.5 g	1.4 g	35.2 g
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Happy wurstel Righi	406	5.6 g	36 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312306184. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.