How many calories are in Chouchou?

100 g of Chouchou has 517 kcal.

Is Chouchou high in protein?

Chouchou contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 15.1 g).

How many carbs are in Chouchou?

Chouchou has 57 g of total carbohydrates per 100 g, including 6.6 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chouchou?

Chouchou contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Chouchou contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51% DV), manganese (47% DV), selenium (44% DV), copper (39% DV) and magnesium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chouchou?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chouchou

Packaged product Beans and Legumes La Confiserie de César & Léon

Chouchou contains 517 kcal per 100 g.

Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (532 kcal per 100 g).

100 g provides 51% of the Daily Value for Niacin (B3), 47% of the Daily Value for manganese and 44% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

517kcal per 100 g

15 gprotein

57 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	26 g	33%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	57 g	21%
Dietary fiber L	6.6 g	23%
Total sugars L	43 g
Added sugars L	23.5 g	47%
Protein L	15 g	30%
Vitamin A L	0 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0 µg	0%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	8.1 mg	51%
Pantothenic acid (B5) L	1.3 mg	27%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	68.3 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	44.5 mg	3%
Iron L	1.2 mg	7%
Magnesium L	146 mg	35%
Phosphorus L	306 mg	24%
Potassium L	538 mg	11%
Zinc L	2.3 mg	21%
Copper L	0.35 mg	39%
Manganese L	1.1 mg	47%
Selenium L	24.1 µg	44%
Iodine L	7.7 µg	5%
Chloride L	18 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 44%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gbelow the median for beans and legumes (median 15.1 g)
Fiber6.6 gin the top quarter of beans and legumes (median 5.4 g)
Sugars43 gabove the median for beans and legumes (median 38 g)
Fat26 gin the lowest quarter of beans and legumes (median 29.8 g)
Saturated fat3 gin the lowest quarter of beans and legumes (median 4.7 g)
Sodium40 mgin the top quarter of beans and legumes (median 4 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	19.5 g
Polyunsaturated fat L	9.9 g

Sugars and starch (1)

Starch L	3.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.031 g
Linoleic acid (omega-6, 18:2) L	9.9 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	1.7 g
Alcohol L	0 g

Product details

Brand: La Confiserie de César & Léon
Barcode: 3770021299277
Quantity: 130 g
Category: Caramelized peanuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arachides 50%, sucre

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Chouchous Fiers	517	15 g	57 g	26 g
Chouchou caramélisés 400g U	517	19 g	46 g	27 g
Cacahuètes caramélisées Leader Price	517	15.5 g	50.8 g	26.8 g
Arachides Sucrées Profruit	517	14.6 g	56.7 g	27 g
Chouchous du Soleil La Maison des Bistrots	517	15 g	57 g	25 g
Chouchou Maison Taillefer	517	14.6 g	56.7 g	25.7 g
Garapiñado surtido Botanas Sol	516	12 g	72 g	20 g
Chouchou Cora	515	13 g	60 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3770021299277. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.