Chou chinois braise
Packaged product Other Foods La Brouette
Chou chinois braise contains 52 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 35,993,750% of the Daily Value for Vitamin D, 5,905,833% of the Daily Value for iodine and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.3 mg | 40% |
| Vitamin D L | 7,198,750 µg | 35,993,750% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 72.2 µg | 18% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 95.8 mg | 7% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 50.4 mg | 4% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 8,858,750 µg | 5,905,833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
- Sodium168 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,412 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Brouette
- Barcode
- 3760252060104
- Category
- Other Foods
Ingredients
Chou chinois 90%, raisins secs 5%, sauce de soja* 2,4% (eau, graines de soja, blé, sel) graines de sésame* , huile de tournesol, coriandre fraiche, vinaigre de riz * Les informations en gras sont destinées aux allergiques et intolérants SANS COLORANT, SANS CONSERVATEUR, SANS ADDITIF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760252060104. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.