How many calories are in Chorizo?

100 g of Chorizo has 439 kcal. Serving, 30 g (30 g): about 132 kcal.

Is Chorizo high in protein?

Chorizo contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 7.8 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).

How many carbs are in Chorizo?

Chorizo has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chorizo?

Chorizo contains 37 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Chorizo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV), Vitamin D (15% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chorizo?

100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chorizo

Packaged product Dairy and Eggs BONI

Chorizo contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 227 kcal per 100 g across 141 products.

100 g provides 40% of the Daily Value for iodine, 15% of the Daily Value for Vitamin D and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

439kcal per 100 g

26 gprotein

0.5 gcarbohydrates

37 gfat

132kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	37 g	47%
Saturated fat L	15 g	75%
Cholesterol L	54.2 mg	18%
Sodium L	1,240 mg	54%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	26 g	52%
Vitamin A L	4.8 µg	0.5%
Vitamin C L	0.08 mg	0.1%
Vitamin D L	3 µg	15%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.065 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	9.2 µg	2%
Vitamin B12 L	0.17 µg	7%
Calcium L	52.7 mg	4%
Iron L	1.4 mg	8%
Magnesium L	11.1 mg	3%
Phosphorus L	45.1 mg	4%
Potassium L	119 mg	3%
Zinc L	0.46 mg	4%
Copper L	0.048 mg	5%
Manganese L	0.17 mg	7%
Selenium L	7 µg	13%
Iodine L	59.9 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 19 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.35 g)
Sugars0.5 gin the lowest quarter of dairy and eggs (median 0.6 g)
Fat37 gin the top quarter of dairy and eggs (median 16 g)
Saturated fat15 gin the top quarter of dairy and eggs (median 5.7 g)
Sodium1,240 mgabove the median for dairy and eggs (median 880 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.068 g

Carotenoids (1)

Beta-carotene L	31.7 µg

Other components (2)

Water L	9.8 g
Alcohol L	0 g

Product details

Brand: BONI
Barcode: 5400141673302
Quantity: 225g
Label serving: 30 g
Category: Charcuterie
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

95.4% pork and fat, 2.9% spicy paprika powder, salt, garlic, oregano, natural pork intestine.100 g product prepared from 156 g meat.Coating with sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141673302. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.