Choko Shells
Packaged product Breakfast Cereals Coop
Choko Shells contains 386 kcal per 100 g. A serving, 100 g (100 g) provides about 386 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 441 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 23 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber6.6 gabove the median for breakfast cereals (median 5.1 g)
- Sugars23 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat4.1 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Sodium189 mgin the lowest quarter of breakfast cereals (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191146006
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Breakfast cereals filled with chocolate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Ringer Sjokoladesmak REMA 1000 | 387 | 25 g | 58 g | 4.6 g |
| Duo de billes choco Cora | 388 | 8 g | 73 g | 5.8 g |
| choco Rice crispy puff twice counted in milk chocolate Harvest Morn | 382 | 6.9 g | 83.1 g | 1.8 g |
| Choco Flakes Patanjali | 381 | 8.9 g | 84 g | 1.1 g |
| Toppas Choco Kellogg's | 392 | 10 g | 65 g | 8 g |
| chocolate lover Madame labriski | 379 | 6.9 g | 72.4 g | 6.9 g |
| Magic crunch infinity cereals | 394 | 6.9 g | 85.6 g | 2.6 g |
| Sjokoringer 375g Eldorado Unil | 376 | 11 g | 73 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191146006. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.