Choko real
Packaged product Grains and Pasta consilia
Choko real contains 451 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 32 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7.2 g)
- Fiber5.7 gabove the median for grains and pasta (median 4.6 g)
- Sugars32 gin the top quarter of grains and pasta (median 27 g)
- Fat14 gbelow the median for grains and pasta (median 14.3 g)
- Saturated fat4.4 gabove the median for grains and pasta (median 3.6 g)
- Sodium264 mgabove the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- consilia
- Barcode
- 8000965153942
- Quantity
- 375 g
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine 47% (avena integrale, grano, riso), ripieno al cioccolato e nocciola 40% [zucchero, grasso di palma, cioccolato 4,8% nel ripieno corrispondente a 1,9% nel prodotto finito (pasta di cacao, zucchero, latte intero in polvere, burro di cacao, emulsionante: lecitine di girasole), nocciole tostate e macinate 4,8% nel ripieno corrispondente a 1,9% nel prodotto finito, cacao magro in polvere, emulsionante: lecitine di girasole], crusca di grano, zucchero, sale, coloranti: beta carotene, estratto di paprica; vitamine (Niacina, Vitamina B6, Riboflavina, Tiammina, Acido folico, Vitamina B12), difosfato ferrico. Può contenere tracce di arachidi, altra frutta a guscio, soia, semi di sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pocketini Todis | 451 | 7.7 g | 71 g | 14 g |
| Mini Pillows Despar | 451 | 7.7 g | 71 g | 14 g |
| Almohadillas rellenas de crema de cacao con avellanas El Corte Inglés | 451 | 5.3 g | 66 g | 18 g |
| Rellenos de cacao avellana Auchan | 451 | 5.3 g | 66 g | 18 g |
| Crocks Con Cacao-Avellana Carrefour | 451 | 5.3 g | 66 g | 18 g |
| Rellenitos crema de cacao y avellanas Consum | 451 | 5.3 g | 66 g | 18 g |
| Trésor stix Kellogg's | 451 | 7 g | 71 g | 15 g |
| Cereales rellenos de crema de cacao Consum | 451 | 5.3 g | 66 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8000965153942. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.