Chocto wafel

Packaged product Sweets and Desserts Choctopus

Chocto wafel contains 545 kcal per 100 g.

Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocto wafel by Choctopus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
545kcal per 100 g
5.8 gprotein
56 gcarbohydrates
33 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 33 g 42%
Saturated fat L 18 g 90%
Sodium L 108 mg 5%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 51 g
Added sugars L 56.1 g 112%
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 41%Fat: 55%545kcal / 100 g
  • Protein 4%
  • Carbohydrates 41%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for sweets and desserts (median 6.2 g)
  • Sugars51 gabove the median for sweets and desserts (median 50 g)
  • Fat33 gbelow the median for sweets and desserts (median 35 g)
  • Saturated fat18 gbelow the median for sweets and desserts (median 19 g)
  • Sodium108 mgabove the median for sweets and desserts (median 88 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Choctopus
Barcode
5905858673589
Category
Filled milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cukier, wafel z kremem kakaowym [mąka pszenna, tłuszcz palmowy, cukier, serwatka w proszku (z mleka), kakao w proszku o obniżonej zawartości tłuszczu 3,2% w waflu z kremem kakaowym, mleko w proszku odtłuszczone, olej rzepakowy, sól, emulgator: lecytyny, substancja spulchniająca: węglany sodu], tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, tłuszcz kakaowy, mleko w proszku odtłuszczone, miazga kakaowa, mleko w proszku pełne, serwatka w proszku (z mleka), tłuszcz mleczny, emulgator: lecytyny (z soi), barwnik: betanina, naturalne aromaty, naturalny aromat czarnej porzeczki, regulator kwasowości: kwas cytrynowy, pasta orzechowa (orzechy laskowe, orzeszki arachidowe). Może zawierać inne orzechy, jaja i inne zboża zawierające gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterWheat flourRapeseed (canola) oilSaltHazelnutPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905858673589. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocto wafel?

100 g of Chocto wafel has 545 kcal.

How much protein is in Chocto wafel?

Chocto wafel contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.2 g).

How many carbs are in Chocto wafel?

Chocto wafel has 56 g of total carbohydrates per 100 g, including 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocto wafel?

Chocto wafel contains 33 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Chocto wafel?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.