How many calories are in Oaties Choco crunch?

100 g of Oaties Choco crunch has 380 kcal. Serving, 1 portion, 100 g (100 g): about 380 kcal.

Is Oaties Choco crunch high in protein?

Oaties Choco crunch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).

How many carbs are in Oaties Choco crunch?

Oaties Choco crunch has 70 g of total carbohydrates per 100 g, including 8.9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oaties Choco crunch?

Oaties Choco crunch contains 4.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Oaties Choco crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (92% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV), iron (44% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oaties Choco crunch?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oaties Choco crunch

Packaged product Sweets and Desserts Kellogg's

Oaties Choco crunch contains 380 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 380 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (387 kcal per 100 g).

100 g provides 92% of the Daily Value for Riboflavin (B2), 75% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

10 gprotein

70 gcarbohydrates

4.9 gfat

380kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	4.9 g	6%
Saturated fat L	1.2 g	6%
Sodium L	114 mg	5%
Total carbohydrates L	70 g	25%
Dietary fiber L	8.9 g	32%
Total sugars L	21 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	2.5 µg	13%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.9 mg	75%
Riboflavin (B2) L	1.2 mg	92%
Niacin (B3) L	3.9 mg	24%
Vitamin B6 L	1.2 mg	71%
Choline L	0 mg	0%
Iron L	8 mg	44%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 8.1 g)
Fiber8.9 gin the top quarter of sweets and desserts (median 5.8 g)
Sugars21 gbelow the median for sweets and desserts (median 22.4 g)
Fat4.9 gabove the median for sweets and desserts (median 4.4 g)
Saturated fat1.2 gbelow the median for sweets and desserts (median 1.5 g)
Sodium114 mgbelow the median for sweets and desserts (median 180 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Kellogg's
Barcode: 5059319035895
Quantity: 500g
Label serving: 1 portion (100 g)
Category: Chocolate cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereal flours (wholegrain oat (55%), wheat, maize, malted wheat), sugar, cocoa powder (3%), glucose syrup, barley malt extract, salt, sunflower oil, natural flavouring, antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Glucose syrup Salt Sunflower oil Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Coco pops chocos Kellogg's	380	10 g	77 g	2.2 g
Chocos Kellogg's	380	10 g	77 g	2.2 g
Choco Krispies Kellogg's	380	10 g	77 g	2.2 g
Oaties cocoa crunch Kellogg's	380	10 g	70 g	4.9 g
Chocolate-flavored Cereal shells enriched with vitamins Brumi	380	8.5 g	75 g	3.7 g
Chocapic Trocitos Nestlé	380	7.5 g	70 g	7.4 g
Billes Choc Evernat	380	6.7 g	83 g	1.6 g
Ours'o'choc Evernat	380	7 g	84 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059319035895. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.