Chocolatey Squares
Packaged product Sweets and Desserts Mornflake
Chocolatey Squares contains 466 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 25.2 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars25.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.7 gabove the median for sweets and desserts (median 13 g)
- Saturated fat3.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium212 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mornflake
- Barcode
- 5010026511812
- Quantity
- 500 g
- Category
- Sweets and Desserts
- Packaging
- Paper
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate & Hazelnut Filling (35%) (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Chocolate (1.4%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder), HAZELNUTS (1.4%), Emulsifier (Sunflower Lecithin), Natural Flavouring), Riceflour, WHEATFLOUR, OATFLOUR, Maize, Fat Reduced Cocoa Powder, Sugar, Salt, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin D, Vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutRiceWheat flourOatsSugarSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker cookies Quacker | 466 | 6 g | 67 g | 21 g |
| Maria chocolate Cuétara | 466 | 7.6 g | 69 g | 17 g |
| Candy Cookies Albertsons | 466 | 0 g | 66.6 g | 20 g |
| Biscuits petit déjeuner Les malins plaisirs | 466 | 8 g | 68 g | 17 g |
| Apricot And Almond Biscuits Dulwich Bakery | 466 | 7 g | 61.8 g | 20.6 g |
| chocolates Nutini | 466 | 6.9 g | 53 g | 25 g |
| Nut cookie Albert Heijn | 466 | 7.3 g | 57 g | 23 g |
| Good Morning Biscuits Bakers | 466 | 7 g | 64 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010026511812. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.