Chocolate Sandwich Cookies
Packaged product Meals and Dishes Oreo
Chocolate Sandwich Cookies contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (479 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 41.2 g | 82% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2.9 gbelow the median for meals and dishes (median 3.3 g)
- Sugars41.2 gin the top quarter of meals and dishes (median 31 g)
- Fat20.6 gabove the median for meals and dishes (median 20 g)
- Saturated fat5.9 gin the lowest quarter of meals and dishes (median 8.6 g)
- Sodium338 mgin the top quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000074579
- Label serving
- 3 cookies (34 g)
- Category
- Sandwich biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor. mondelez, international contains: wheat, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Kings Edeka | 471 | 5.5 g | 69.3 g | 18.5 g |
| Galletas rellenas de Crema de chocolate EROSKI S.COOP. | 471 | 6.4 g | 69 g | 18 g |
| Doppelkeks-Rolle XXL Biscoteria | 471 | 5.5 g | 69.3 g | 18.5 g |
| Bn16 Gf Chocolat Lait 295 G BN | 471 | 7.3 g | 67.2 g | 18.4 g |
| 15 Fourrés ronds TOUT CHOCO 300G Netto | 471 | 6.4 g | 68 g | 17 g |
| Déli matin Fourrés chocolat/noisette Marque Repère | 471 | 7.1 g | 65.2 g | 19.1 g |
| Fourrés vanille Céliane | 471 | 3 g | 71 g | 19 g |
| Oatmeal sandwich cookies with peanut butter filling do-si-dos | 471 | 8.8 g | 64.7 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0044000074579. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656102. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.