Chocolate & Nut muesli bar
Packaged product Breakfast Cereals Asda
Chocolate & Nut muesli bar contains 389 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 115% of the Daily Value for manganese, 29% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 22% |
| Total sugars L | 22 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 89.1 mg | 21% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 258 mg | 5% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.6 mg | 115% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 201 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber6 gabove the median for breakfast cereals (median 6 g)
- Sugars22 gbelow the median for breakfast cereals (median 25 g)
- Fat8.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat3.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium112 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.39 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 0.41 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070621561
- Quantity
- 6 x 23 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (22%), Glucose Syrup, Crisped Rice (12%) [Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Malted Barley Flour, Malted Wheat Flour, Emulsifier (Soya Lecithins)], Chocolate Chips (11%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter], Oligofructose Syrup, Fortified Cereal Flakes [Rice, Wheat, Sugar, Barley Malt Extract, Salt, Vitamin Mix [Niacin (B3), Thiamin (B1), Vitamin D2, Vitamin B12, Pantothenic Acid (B5), Riboflavin (B2), Folic Acid (B9), Vitamin B6), Iron], Cornflakes (6.8%) [Maize, Sugar, Barley Malt Extract, Salt], Inverted Sugar Syrup, Sugar, Hazelnuts (2.6%), Maltodextrin, Palm Oil, Humectant (Glycerol), Colour (Plain Caramel), Salt, Emulsifier (Soya Lecithins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupRiceSugarRapeseed (canola) oilWheat flourHazelnutPalm oilSaltCocoa butter
Similar products
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|---|---|---|---|---|
| Muesli barres Boni | 389 | 8.2 g | 47 g | 13 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Isostar Long Distance Endurance Barre Sport Céréales & Fruits Isostar | 389 | 5 g | 71.3 g | 6.1 g |
| Energy bar Bakkalland S.A. | 389 | 4 g | 76 g | 6.8 g |
| Chocolate Chip Soft-Baked Energy Snack Bar CLIF ZBAR | 389 | 5.6 g | 66.7 g | 13.9 g |
| Müsli-Riegel Hafer Cranberry Kölln | 389 | 7.8 g | 69 g | 8.2 g |
| müsli tyčinka jablko Kitbis | 389 | 3.5 g | 72 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054070621561. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.