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Chocolate mousse, chocolate

Packaged product Sweets and Desserts Marketside

Chocolate mousse, chocolate contains 370 kcal per 100 g. A serving, 0.5 dessert, 81 g (81 g) provides about 300 kcal.

Roughly 54% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 17% of the Daily Value for copper, 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
2.5 gprotein
40.7 gcarbohydrates
22.2 gfat
300kcal in serving, 0.5 dessert, 81 g (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 22.2 g 28%
Saturated fat L 16 g 80%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 173 mg 8%
Total carbohydrates L 40.7 g 15%
Dietary fiber L 2.5 g 9%
Total sugars L 33.3 g
Added sugars L 33.3 g 67%
Protein L 2.5 g 5%
Vitamin A L 111 µg12%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.35 mg2%
Thiamin (B1) L 0.012 mg1%
Riboflavin (B2) L 0.11 mg9%
Niacin (B3) L 0.28 mg2%
Pantothenic acid (B5) L 0.15 mg3%
Vitamin B6 L 0.027 mg2%
Folate (B9) L 11.7 µg3%
Vitamin B12 L 0.33 µg14%
Calcium L 0 mg0%
Iron L 2.2 mg12%
Magnesium L 23.5 mg6%
Phosphorus L 132 mg11%
Potassium L 173 mg4%
Zinc L 0.91 mg8%
Copper L 0.16 mg17%
Manganese L 0.14 mg6%
Selenium L 5 µg9%
Iodine L 6.8 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 44%Fat: 54%370kcal / 100 g
  • Protein 3%
  • Carbohydrates 44%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper17%Vitamin B1214%Iron12%Vitamin A12%Phosphorus11%Selenium9%Riboflavin (B2)9%Zinc8%Manganese6%Magnesium6%

Nutritional insights

  • Protein2.5 gbelow the median for sweets and desserts (median 3.1 g)
  • Fiber2.5 gin the top quarter of sweets and desserts (median 0.7 g)
  • Sugars33.3 gin the top quarter of sweets and desserts (median 19 g)
  • Fat22.2 gin the top quarter of sweets and desserts (median 4.6 g)
  • Saturated fat16 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium173 mgin the top quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
  • Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.49 g
Carotenoids (2)
Beta-carotene L19 µg
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Water L17.6 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 432 kcal370 kcal
Protein 3.7 g2.5 g
Carbohydrates 45.7 g40.7 g
Fat 25.9 g22.2 g
Fiber 2.5 g2.5 g
Sugars 37 g33.3 g
Sodium 198 mg173 mg

Product details

Brand
Marketside
Barcode
0681131277914
Label serving
0.5 dessert (81 g)
Category
Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cream cheese (milk, cream, bacterial culture, salt, carob bean gum), high fructose corn syrup, water, cocoa processed with alkali, hydrogenated coconut oil, hydrogenated palm kernel oil, enriched unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, mono - and diglycerides, polysorbate 60), margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, artificial flavor, annatto extract [for color], preservative [calcium disodium edta], vitamin a palmitate), contains less than 2% of the following: soybean oil, corn syrup, palm oil, modified cornstarch, artificial flavor, sodium caseinate, cellulose gel, caramel color, salt, corn flour, sorbitan monostearate, chocolate liquor, soy lecithin, polysorbate 60, whey, natural flavor, hydroxypropyl methylcellulose, monoglycerides, cellulose gum, polyglycerate 60 (ethoxylated mono - and diglycerides), guar gum, baking soda, polysorbate 80, citric acid, beta-carotene color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilWheat flourPalm oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2189824. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0681131277914. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate mousse, chocolate?

100 g of Chocolate mousse, chocolate has 370 kcal. Serving, 0.5 dessert, 81 g (81 g): about 300 kcal.

How much protein is in Chocolate mousse, chocolate?

Chocolate mousse, chocolate contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.5 dessert, 81 g (81 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.1 g).

How many carbs are in Chocolate mousse, chocolate?

Chocolate mousse, chocolate has 40.7 g of total carbohydrates per 100 g, including 2.5 g of fiber and 33.3 g of sugars.

How much fat is in Chocolate mousse, chocolate?

Chocolate mousse, chocolate contains 22.2 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Chocolate mousse, chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Vitamin B12 (14% DV), iron (12% DV), Vitamin A (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate mousse, chocolate?

100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.