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Gluten Free Pudding Mix

Packaged product Sweets and Desserts Simple Mixes

Gluten Free Pudding Mix contains 370 kcal per 100 g. A serving, 0.25 package, 27 g (27 g) provides about 100 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.

100 g provides 35% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
3.7 gprotein
88.9 gcarbohydrates
0 gfat
100kcal in serving, 0.25 package, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 7 mg 2%
Sodium L 593 mg 26%
Total carbohydrates L 88.9 g 32%
Dietary fiber L 3.7 g 13%
Total sugars L 66.7 g
Protein L 3.7 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 1,630 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 96%370kcal / 100 g
  • Protein 4%
  • Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium35%Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.7 gabove the median for sweets and desserts (median 3.1 g)
  • Fiber3.7 gin the top quarter of sweets and desserts (median 0.7 g)
  • Sugars66.7 gin the top quarter of sweets and desserts (median 19 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium593 mgin the top quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 370 kcal370 kcal
Protein 3.7 g3.7 g
Carbohydrates 88.9 g88.9 g
Fat 0 g0 g
Fiber 3.7 g3.7 g
Sugars 66.7 g66.7 g
Sodium 593 mg593 mg

Product details

Brand
Simple Mixes
Barcode
0812730010347
Label serving
0.25 PACKAGE (27 g)
Category
Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane sugar, corn starch, alkalized cocoa, dipotassium phosphate, natural flavor, tetrasodium pyrophosphate, soybean oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895463. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0812730010347. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gluten Free Pudding Mix?

100 g of Gluten Free Pudding Mix has 370 kcal. Serving, 0.25 package, 27 g (27 g): about 100 kcal.

How much protein is in Gluten Free Pudding Mix?

Gluten Free Pudding Mix contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.25 package, 27 g (27 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.1 g).

How many carbs are in Gluten Free Pudding Mix?

Gluten Free Pudding Mix has 88.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 66.7 g of sugars.

How much fat is in Gluten Free Pudding Mix?

Gluten Free Pudding Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gluten Free Pudding Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gluten Free Pudding Mix?

100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.