How many calories are in Chocolate Dipped Cookies?

100 g of Chocolate Dipped Cookies has 469 kcal. Serving, 32 g, 32 g (32 g): about 150 kcal.

How much protein is in Chocolate Dipped Cookies?

Chocolate Dipped Cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Chocolate Dipped Cookies?

Chocolate Dipped Cookies has 53.1 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.

How much fat is in Chocolate Dipped Cookies?

Chocolate Dipped Cookies contains 28.1 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Chocolate Dipped Cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Dipped Cookies?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Dipped Cookies

Packaged product Sweets and Desserts Chompie's

Chocolate Dipped Cookies contains 469 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

469kcal per 100 g

6.3 gprotein

53.1 gcarbohydrates

28.1 gfat

150kcal in serving, 32 g, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	469 kcal
Total fat L	28.1 g	36%
Saturated fat L	9.4 g	47%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	188 mg	8%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	0 g	0%
Total sugars L	18.8 g
Protein L	6.3 g	13%
Vitamin A L	93.6 µg	10%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
Sugars18.8 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat9.4 gabove the median for sweets and desserts (median 7.7 g)
Sodium188 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	469 kcal	469 kcal
Protein	6.3 g	6.3 g
Carbohydrates	53.1 g	53.1 g
Fat	28.1 g	28.1 g
Fiber	0 g	0 g
Sugars	18.8 g	18.8 g
Sodium	188 mg	188 mg

Product details

Brand: Chompie's
Barcode: 0096784944005
Label serving: 32 g (32 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), sugar, vegetable shortening (palm oil and soybean oil), margarine [soybean oil, palm oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate, artificial flavor, vitamin a palmitate and beta carotene (color)], egg whites, chocolate flavored coating [sugar, corn syrup, vegetable shortening (partially hydrogenated soybean and palm oils), water, cocoa (processed with alkali), salt, natural and artificial flavors], natural and artificial flavors, salt, whey [from milk], coloring includes fd&c yellow #5 and red #40 and blue #1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour Palm oil Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Biscotti con miele Lazzaroni	469	6 g	70 g	18 g
Frollini con cereali integrali Despar	469	7 g	68 g	18 g
Wegmans, cut out santa, cookies Wegmans	469	6.3 g	68.8 g	18.8 g
Wegmans, cut out santa, cookies Wegmans	469	6.3 g	68.8 g	18.8 g
Freefrom Tesco	469	4.6 g	74.6 g	16.6 g
Digestives ALDI Süd	469	7.3 g	64.3 g	19.1 g
Biscoitos de Amêndoa La Cestera	469	10.9 g	61.8 g	19.1 g
Frollino con grano saraceno Ciro Amodio	469	8 g	65 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072566. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
Open Food Facts, record 0096784944005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.