How many calories are in Chocolate Chip?

100 g of Chocolate Chip has 250 kcal. Serving, 1 bar, 68 g (68 g): about 170 kcal.

Is Chocolate Chip high in protein?

Chocolate Chip contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.8 g in serving, 1 bar, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9 g).

How many carbs are in Chocolate Chip?

Chocolate Chip has 43 g of total carbohydrates per 100 g, including 5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Chip?

Chocolate Chip contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Chocolate Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), magnesium (21% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Chip?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Chip

Packaged product Breakfast Cereals Clif Bar

Chocolate Chip contains 250 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 69 products.

100 g provides 25% of the Daily Value for iron, 21% of the Daily Value for magnesium and 18% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

10 gprotein

43 gcarbohydrates

6 gfat

170kcal in serving, 1 bar, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	6 g	8%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	43 g	16%
Dietary fiber L	5 g	18%
Total sugars L	17 g
Added sugars L	51.3 g	103%
Protein L	10 g	20%
Vitamin E L	0.74 mg	5%
Calcium L	40 mg	3%
Iron L	4.4 mg	25%
Magnesium L	88.2 mg	21%
Phosphorus L	221 mg	18%
Potassium L	441 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 65%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9 g)
Fiber5 gin the lowest quarter of breakfast cereals (median 5.9 g)
Sugars17 gin the lowest quarter of breakfast cereals (median 27.9 g)
Fat6 gin the lowest quarter of breakfast cereals (median 11 g)
Saturated fat2 gin the lowest quarter of breakfast cereals (median 2.8 g)
Sodium130 mgbelow the median for breakfast cereals (median 157 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clif Bar
Barcode: 0722252069184
Label serving: 1 bar (68 g)
Category: Energy bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (brown rice syrup*, tapioca syrup*, cane syrup*), Rolled oats*, Soy rice crisps (soy protein isolate, rice flour, barley malt extract), Roasted soybeans*, Unsweetened chocolate, Chicory fibre, Soy flour*, Sunflower and/or soybean oil, Natural flavours, Salt, Cinnamon*, Tocopherols. Contains: Barley, Oats, Soy. *Organic May contain: Peanuts, Tree nuts, Milk, Sesame, Rye, Triticale, Wheat. Ingrédients : Sucres (sirop de riz brun*, sirop de tapioca*, sirop de canne*), Flocons d'avoine*, Pépites de riz et soja (isolat de protéines de soja, farine de riz, extrait de malt d'orge), Fèves de soja grillées*, Chocolat non sucré, Fibre de chicorée, Farine de soja*, Huile de tournesol et/ou de soja, Arômes naturels, Sel, Cannelle*, Tocopherols. Contient : Orge, Avoine, Soja. *Biologique Peut contenir : Arachides, Noix, Lait, Sésame, Seigle, Triticale, Blé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252069184. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.