How many calories are in Chocolate?

100 g of Chocolate has 140 kcal. Serving, 100 ml (100 g): about 140 kcal.

How much protein is in Chocolate?

Chocolate contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 100 ml (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.9 g).

How many carbs are in Chocolate?

Chocolate has 17.4 g of total carbohydrates per 100 g, including 1 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate?

Chocolate contains 6.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Chocolate?

100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate

Packaged product Sweets and Desserts Almarai

Chocolate contains 140 kcal per 100 g. A serving, 100 ml (100 g) provides about 140 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 366 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

2.2 gprotein

17.4 gcarbohydrates

6.6 gfat

140kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	6.6 g	8%
Saturated fat L	4.4 g	22%
Trans fat L	0.2 g
Cholesterol L	16 mg	5%
Sodium L	34 mg	1%
Total carbohydrates L	17.4 g	6%
Dietary fiber L	1 g	4%
Total sugars L	14.2 g
Added sugars L	11.2 g	22%
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of sweets and desserts (median 3.9 g)
Fiber1 gin the lowest quarter of sweets and desserts (median 1.9 g)
Sugars14.2 gin the lowest quarter of sweets and desserts (median 22.5 g)
Fat6.6 gin the lowest quarter of sweets and desserts (median 11 g)
Saturated fat4.4 gin the lowest quarter of sweets and desserts (median 7.2 g)
Sodium34 mgin the lowest quarter of sweets and desserts (median 50 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Almarai
Barcode: 6281007067393
Quantity: 900 ml
Label serving: 100 ml
Category: Chocolate ice cream tubs
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reconstituted Skim Milk, Cream, Sugar, Glucose Syrup, Cocoa Biscuit Crumble (Wheat Flour, Sugar, Fat Reduced Cocoa Powder, Glucose Syrup, Vegetable Oils (Coconut, Sunflower), Whey Powder (Cow's Milk), Salt, Nature Identical Flavour (Chocolate), Raising Agents (E500(ii), E503(ii))), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Vegetable Oil Origin: Soya Lecithin(E3221)), Natural Flavour(Vanilla)), Water, Fat Reduced Cocoa Powder, Whey Powder (Cow's Milk), Milk Fat Glucose-Fructose Syrup, Skim Milk Powder, Stabilizers (E401, E410, E412, E440), Emulsifier (Vegetable Oil Origin;E471), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Vegetable Oil Origin: Soya Lecithin(E322i)), Natural Flavour(Vanilla)), Cocoa Mass

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Sugar Glucose syrup Cocoa butter Wheat flour Salt Coconut oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Glace au chocolat Franklin	142	3.5 g	23.1 g	6.5 g
Crème glacée chocolat sacré Willy Sacré Willy	143	4.8 g	26 g	1.7 g
Eiscreme Kiss Yo Kiss Yo	143	2.6 g	14 g	7.6 g
New Zealand Chocolate Ecstasy Ice Cream New Zealand Natural	137	2.4 g	15.2 g	7.2 g
Glace 3 Chocolats Dia	143	1 g	15.7 g	8.3 g
Bio Eiscreme Schokolade Gelato Classico	136	2.6 g	14.9 g	7.2 g
Glace chocolat Terre Adélice	146	2.8 g	28.8 g	1.2 g
Glace Chocolat, éclats de Chocolat, sauce Chocolat La Veggisserie	147	1.1 g	24.9 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281007067393. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.