Chocolat au lait - Spéculoos
Packaged product Sweets and Desserts Le comptoir de Mathilde
Chocolat au lait - Spéculoos contains 555 kcal per 100 g.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 31% of the Daily Value for copper, 24% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 49 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 7 g | 14% |
| Vitamin A L | 36.7 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 204 mg | 16% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 55.4 mg | 13% |
| Phosphorus L | 224 mg | 18% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 31 µg | 21% |
| Chloride L | 226 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.8 gabove the median for sweets and desserts (median 2.5 g)
- Fat35 gin the top quarter of sweets and desserts (median 34 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 20 g)
- Sodium108 mgabove the median for sweets and desserts (median 80 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 30 µg |
|---|
Other components (2)
| Water L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le comptoir de Mathilde
- Barcode
- 3760170090016
- Quantity
- 80 g
- Category
- Chocolat au lait au speculoos
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 91,25% (sucre, beurre de cacao 24%, poudre de _lait_ entier 22,5%, pâte de cacao 11%, émulsifiant : lécithine de _soja_, arôme naturel de vanille), Spéculoos 8,75% (farine de _blé_, sucre, huile végétale (colza), _beurre_ concentré, sirop de candi, poudre à lever : carbonate acide de sodium, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonCocoa butterRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au Lait Fourré Spéculoos Maison Taillefer | 558 | 5.1 g | 56.9 g | 33.9 g |
| Chocolat au lait et au speculos Dolfin | 548 | 6.9 g | 53 g | 34 g |
| Chocolar au lait Speculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Chocolat Au Lait Au Spéculoos Dolfin | 547 | 7 g | 53 g | 34 g |
| Vollmilchschokolade Speculoos Mit Spekulatius 70g Dolfin | 547 | 7 g | 53 g | 34 g |
| Selection lait Lotus | 545 | 5.5 g | 58 g | 32 g |
| Tablette de chocolat au lait cœur onctueux de spéculoos Franprix | 544 | 5.6 g | 58.8 g | 33.1 g |
| Galak - Spéculoos Nestlé | 543 | 5.1 g | 61.4 g | 30.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760170090016. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.