Choco Yo
Packaged product Beverages Y'AB
Choco Yo contains 174 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 65 kcal per 100 g across 492 products.
100 g provides 28% of the Daily Value for copper, 17% of the Daily Value for iron and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 30.2 mg | 1% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26.8 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 12.1 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 85.6 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 15.1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Fiber2 gin the top quarter of beverages (median 0.2 g)
- Sugars26.8 gin the top quarter of beverages (median 7.2 g)
- Fat4.9 gin the top quarter of beverages (median 1.4 g)
- Saturated fat3.2 gin the top quarter of beverages (median 0.9 g)
- Sodium30.2 mgin the lowest quarter of beverages (median 47.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.55 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 57.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Y'AB
- Barcode
- 6191503213760
- Quantity
- 200 g
- Category
- Dairy drinks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait écrémé, sucre, crème du lait, poudre de cacao, amidon de maïs E1422, chocolat noir (1%, contient lécithine de soja) • gélifiant E407, stabilisateur E450.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6191503213760. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.