Choco Donut
Packaged product Sweets and Desserts St Michel
Choco Donut contains 452 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
100 g provides 39% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 31 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 5.2 µg | 0.6% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 5.9 mg | 39% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 60.1 mg | 5% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 95.5 mg | 8% |
| Potassium L | 183 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 157 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars31 gin the top quarter of sweets and desserts (median 20 g)
- Fat25 gabove the median for sweets and desserts (median 24 g)
- Saturated fat4.5 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium136 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.5 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 12.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl 20 %, Rapsöl, Zucker, Hühnerei-Eiweiß 15 %, Milchschokolade 12 % (Zucker, Kakaobutter, Vollmilchpulver, Kakaomasse, Emulgator: Lecithine (Soja), natürliches Vanillearoma), Stabilisator: Glycerin, Magermilchpulver, Invertzuckersirup, natürliches Aroma (Milch), Backtriebmittel: Ammoniumcarbonate, Salz. Kann enthalten: Schalenfrüchte, Sesamsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarEggSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut semelle chocolat Mandul | 452 | 5.2 g | 52.4 g | 25.3 g |
| Donuts Mandul | 452 | 5.2 g | 52.4 g | 25.3 g |
| Gâteaux Doonuts nappés chocolat au lait, paquet 180g U | 452 | 5.7 g | 54 g | 25 g |
| Crumb Topped Donuts Entenmann’s | 453 | 3.8 g | 56.6 g | 24.5 g |
| Doonuts St Michel | 453 | 5.7 g | 54 g | 25 g |
| Donut Vandermoortele | 453 | 7.4 g | 41 g | 28 g |
| Doonuts St Michel | 453 | 5.7 g | 54 g | 25 g |
| Donut Nutella | 453 | 7.4 g | 41 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530424720. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.