Choco crunchies
Packaged product Sweets and Desserts CEREAL
Choco crunchies contains 456 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (443 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.4 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat22 gabove the median for sweets and desserts (median 21 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 9 g)
- Sodium256 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CEREAL
- Barcode
- 5410063040632
- Quantity
- 185g
- Category
- Koeken/Chocolade/Snoep
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, édulcorant: maltitols, huile de tournesol oléique, cacao maigre en poudre¹ 5,1%, beurre de cacao1, amidon de blé, lait écrémé en poudre, sel, arôme naturel de vanille, émulsifiant: lécithines (soja), poudres à lever: carbonates de sodium, acide citrique et carbonates d'ammonium, épaississant: gomme d'acacia, jaune d'oeuf en poudre. Peut contenir des fruits à coque (noisettes, amandes), de la moutarde et des graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltEggHazelnutAlmond
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|---|---|---|---|---|
| Lotus Suzy chocolade Luikse wafels SUZY | 455 | 5.2 g | 54.2 g | 23.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco crunchies?
100 g of Choco crunchies has 456 kcal.
How much protein is in Choco crunchies?
Choco crunchies contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.4 g).
How many carbs are in Choco crunchies?
Choco crunchies has 64 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco crunchies?
Choco crunchies contains 22 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Choco crunchies?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063040632. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.